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Sweet temptation: How to deal with snacking on sweets before menstruation

Many women experience various changes in their bodies and moods during the pre-menstrual period, but one of the most common is snacking on sweets. Although it is a natural behavior related to hormones and biological changes, over-reaching for sugary snacks can lead to undesirable health effects. In this article we will look at why snacking on sweets before menstruation is so common and how to deal with it.

Why do women reach for sweets before menstruation?

Many women experience certain physical and emotional symptoms, known as premenstrual syndrome (PMS). These symptoms can include mood swings, swelling, abdominal pain and cravings for food, especially sweets. There are several theories on the subject:

Hormones: Hormones such as estrogen and progesterone affect mood and appetite regulation. In the period before menstruation, their levels change, which can affect the appearance of cravings for sweets.
Vicious circle: Eating sweets can provide temporary relief from uncomfortable PMS symptoms, which can lead to a vicious cycle. After eating sweet food, feelings of guilt and an even greater craving for sweets can arise, creating this kind of addiction.
Psychological aspects: The stress of PMS can lead to emotional eating, and sweets are often chosen as a source of comfort.
Lack of nutrients: During the pre-menstrual period, the body may need more nutrients, especially magnesium. Sweets often provide a quick energy “kick,” but are unfortunately poor in essential nutrients.

How to deal with snacking on sweets before menstruation?

Although the craving for sweets before menstruation is understandable, there are ways to deal with it in a healthier and more sustainable way. Here are some practical tips:

Balanced diet: try to maintain a balanced diet rich in protein, healthy fats, fruits, vegetables and whole grain cereal products. This can help control sudden spikes in blood sugar that lead to cravings for sweets.

Avoid excessive stress: Relaxation techniques such as yoga, meditation and aromatherapy can help manage stress and reduce cravings for emotional eating.

Rational approach to sweets: If you really crave sweets, try to satisfy it in moderation. Limit the amount of sweets you consume and choose those with higher cocoa content and less sugar. By using NO-sweet® supplements, you can significantly reduce cravings for sweets and reduce their consumption. Miesiączka bez słodyczy? It’s possible

Regular physical activity: Regular physical activity can help minimize PMS symptoms and improve your mood.

Consult a doctor: If you have severe PMS symptoms or are having difficulty controlling cravings for sweets, it’s a good idea to consult your doctor. Sometimes drug treatment or behavioral therapy is possible.

Snacking on sweets before menstruation is common, but does not necessarily lead to excessive consumption of unhealthy food. It is worth being aware of these changes in the body and mind and approach them with empathy while trying to maintain a healthy lifestyle. Taking care of a balanced diet, physical activity and reducing stress can help control cravings for sweets and improve overall well-being during the pre-menstrual period.

NO-sweet® spray provides excellent support for snacking before and during menstruation thanks to:

– reduces appetite for sweets
– when administered on the tongue, it blocks the taste buds for sweet taste which makes you not taste sweet and not feel like reaching for more
– supports the psychological mechanism of sugar independence,

The NO-sweet® series of supplements is an innovative method of supporting not eating sugar based on the unique mechanism of action of a proven, well-known plant substance.

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